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TIP: Folic Acid reduces risk of hypertension in women
Folic acid supplements, widely used by women
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a new study, published in the January 19th issue of the Journal
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hypertension compared with those who consumed less than 200 micrograms
a day. And in the women aged 43 to 70, those with a high intake
had an 18 percent reduced risk of developing hypertension.
Folate occurs naturally in substances such as orange juice and leafy
green vegetables, and is added to certain food products, but getting
the vitamin from foods alone failed to lower the risk of hypertension.
Higher total folate, obtained from both diet and supplements, reduced
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