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TIP: Folic Acid reduces risk of hypertension in women
Folic acid supplements, widely used by women
to prevent birth defects, may prevent hypertension in women, possibly
due to its ability to relax blood vessels and ease blood flow. In
a new study, published in the January 19th issue of the Journal
of the American Medical Association, researchers analyzed health
data collected from over 150,000 women participating in the Nurses
Health Study. Researchers found that the women aged 27 to 44, who
consumed at least 1,000 micrograms of folic acid daily -- from foods
and supplements -- had a 46 percent decreased risk of developing
hypertension compared with those who consumed less than 200 micrograms
a day. And in the women aged 43 to 70, those with a high intake
had an 18 percent reduced risk of developing hypertension.
Folate occurs naturally in substances such as orange juice and leafy
green vegetables, and is added to certain food products, but getting
the vitamin from foods alone failed to lower the risk of hypertension.
Higher total folate, obtained from both diet and supplements, reduced
the risk of hypertension, particularly in younger women.
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